Dr Henry Aughterson, PhD MBBS iBSc
*
Dr Henry Aughterson, PhD MBBS iBSc *
Hi, I’m Dr Henry Aughterson.
I help people understand themselves and change patterns of behaviours they feel stuck in.
I’m a medical doctor and well-being coach with a PhD in Behavioural Science and Health from UCL, providing coaching support for those looking to improve their relationship with:
1 - addictive substances (e.g. alcohol, nicotine, recreational drugs, etc.)
2 - habitual behaviours (e.g. phone/social media use, eating patterns, finger biting, skin picking, tics, exercise, and more)
Using my structured, evidence-informed PEACE framework™ (see below), I will help you understand yourself more deeply and create lasting change — so you can land at the place that feels right for you.
If you feel I might be able to help you, I offer a free, zero-expectation 30-minute call to see if we might be a good fit.
Alongside this, I support:
men who want to strengthen emotional awareness, communication, and resilience
people living with chronic health conditions with their well-being and shifting identity
Change the patterns you feel stuck in.
Support
-
Online or in-person (SE-London). £110/h.
Individual sessions OR 8-week personalised programme for lasting change - 8 weekly sessions plus extra support in-between sessions and long-term support plan: £750 (93.75/h)
-
Please enquire to find out more, and to join Waitlist.
6-week programme, online or in-person (SE-London) option. £500. (£83/2h session). Excellent value option and added community & group support.
2 groups:
1 - addictive substances (e.g. alcohol, nicotine, recreational drugs, etc.)
2 - habitual behaviours (e.g. phone/social media use, eating patterns, finger biting, skin picking, exercise, and more)
Discounted options are also available, for those on low-income or financially struggling.
If you are an organisation interested in partnering to provide coaching support for your staff, clients or service users, please get in touch to discuss options and pricing.
